A self help blog for the rest of us.
I just spent the last 20 minutes or so meditating – or attempting to meditate – very badly. I don’t know exactly how long it was because I’m a little distracted. This was probably the worst meditation session I’ve ever
I’ve been fat my whole life. And despite my efforts to lose weight over the years, I never made much progress until the past year or two. What made the difference? Well, there are many factors, but one of the
Progress sometimes looks like failure when starting new daily habits. Most people approach habit building from a perfectionist perspective. They feel like they have to do some new behavior every single day for 14-21 days in a row because they
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. – Buckminster Fuller WARNING: This blog post might be kind of a downer to some people. So if
I lost over 75 lbs in the past 15 months of my weight loss journey, primarily by counting calories in MyFitnessPal, reducing the number of calories I ate every week, improving my attitude and gradually shifting my daily habits that
Optimizing your weight loss habits and routines is a trendy topic on social media these days. But when it comes to improving health and fitness, many people are wasting their time, energy and resources on optimizing their habits and routines
Are you trying to improve your daily habits, especially your hygiene habits and bathroom routine? What does your morning bathroom routine include? Most people have some kind of morning bathroom routine – a set of hygiene habits that they perform
True story…* So about an hour ago, I’m getting out of my car to go head into a cafe to enjoy some free coffee while working at the best job in the world (blogger duh). And I go to reach
I originally wrote this list of ways to stop late-night snacking during the last 6 weeks of 2020. I didn’t follow all of these little weight loss tips, and I wasn’t all that consistent even with the ones
Weight Loss Stats: February 2023 Heaviest weight: 337 lbs on December 20, 2021 Last month: 270 lbs on February 1, 2023 Current weight: 269 lbs on March 1, 2023 Weight lost in February: 1 lb TOTAL WEIGHT LOSS: 68 lbs